Now offering EMDR Intensive Therapy and EMDR Consultation
If you've tried therapy before without experiencing the lasting change you hoped for, an EMDR Intensive may offer a different path forward.
Rather than limiting your healing to a traditional 50–60 minute session each week, I offer extended EMDR sessions beginning at 100 minutes, allowing us to stay with the work instead of stopping just as your brain begins to process. This focused approach often helps clients make meaningful progress in less overall time while maintaining momentum between sessions.
EMDR Intensives can be especially effective for trauma, PTSD, anxiety, grief, depression, and specific phobias such as fear of flying or needles. By dedicating longer blocks of time to the healing process, many clients find they are able to move beyond experiences that have kept them feeling stuck for years.
Imagine spending less time talking about your past and more time moving toward the life you want to live.
If you're ready for a therapy experience designed to maximize your progress, contact Monica to schedule a consultation and find out whether an EMDR Intensive is the right fit for you.
About Us
At our practice, we believe there is no one-size-fits-all approach to healing. As a small, client-centered practice, we take the time to understand your unique story and match you with the therapeutic approach that best fits your needs and goals.
Our therapists are trained in a variety of evidence-based treatment modalities, allowing us to tailor therapy for concerns such as trauma, anxiety, depression, relationship challenges, grief, life transitions, and more. Whether you're seeking EMDR, cognitive and behavioral approaches, couples/family therapy, or other specialized treatments, we'll work with you to create a personalized path toward healing.
For clients who may benefit from medication as part of their treatment, we also psychiatric medication management. By providing both psychotherapy and psychiatric services under one roof, we strive to make your care as seamless, collaborative, and comprehensive as possible.
Wherever you are in your journey, we're here to help you move forward with compassion, expertise, and hope.
There is only one corner of the universe you can be certain of improving...and that is yourself.
Monica Jay, LISWS
Therapy can be an intimidating experience and the decision to seek therapy, a brave step. Whether you are having difficulty with anxiety, depression or recovering from a traumatic experience, your treatment will be specific to you and specialized for your individual needs. I have more than 20 years experience working with trauma, anxiety, depression, abuse and grief. I have a particular interest in working with trauma and grief. I use a variety of approaches in my work, specializing in EMDR treatment. I have specialized training helping individuals break free from their past and move forward in their lives with greater functionality.
Sreekanth Indurti, MD
Dr. Indurti has devoted more than 40 years to the practice of psychiatry, bringing compassion to every patient he serves. Throughout his career, he has remained deeply committed to improving mental well-being and helping individuals navigate life’s challenges with dignity and hope.
With a philosophy rooted in inclusivity, Dr. Indurti welcomes clients from all walks of life. He believes that mental health care should never be limited to a particular group, and his practice reflects a dedication to providing support that is accessible, respectful, and tailored to each person’s unique needs.
Known for his thoughtful approach and genuine passion for healing, Dr. Indurti combines decades of clinical knowledge with a steadfast belief in the resilience of the human spirit.
Alyce Sopkovich, LISWS
With over 30 years of experience in the field of mental health, Alyce is dedicated to helping individuals and couples navigate life's challenges with resilience and self-awareness. Specializing in grief counseling, couples therapy, and men's mental health. Alyce provides a compassionate and supportive space for healing and personal growth. Alyce offers practical tools and deep insight to foster lasting transformation. Please see contact info at the bottom of the page.
Alice Vandecaveye, LISWS
I enjoy working with clients that are motivated for change. We address the need for action behind the intention for change. I have 30 years of experience in counseling adults and teenagers challenged with depression, anxiety, grief and loss. I am trained in Trauma therapy with a Certification in EMDR therapy. Recently, trained in EMDR 2.0. I work with individuals that struggle with past experiences that shape negative beliefs about themselves and through EMDR therapy they can shift to a positive belief about themselves to have a better quality of life.
I work with adults and adolescent clients to gain cognitive, emotional and behavioral skills to increase their quality of life. I utilize the strengths perspective to elicit change. I enjoy helping these young adults sharpen their life skills in order to successfully navigate through their family, school, and life conflicts.
I believe in a Strengths based perspective to guide and empower individuals to make healthy decisions within relationships. I am a solution focused therapist and will outline goals of counseling and encourage proactive steps towards stated goals.